These nutrients can be the golden combination for perimenopause. Disrupted sleep, triggering hot flushes and dehydration are a few ways alcohol increases discomfort. As far as making symptoms worse, alcohol is right up there with one of the easiest ways to do exactly that. While its probably not what you want to hear, alcohol is no friend of a woman going through perimenopause. Here are Lara’s top tips for perimenopause symptoms: Lara’s clients, however, know that you in fact do not have to suffer through any of the symptoms that appear during perimenopause, which she breaks down throughout Hormone Repair Manual. Sadly, with the stigma and shame that often comes with talking about menopause, many women suffer in silence and put up with uncomfortable symptoms for years. That means learning how to navigate the change of perimenopause and yes, all the hot flushes, sleepless nights and mood swings it entails. Lara’s latest book, Hormone Repair Manual is a practical guide to healthy hormones for women after 40. Lara BridenĪs a naturopathic doctor with decades of experience in women’s health, and now the bestselling author of two books, Lara Briden has an incredibly in-depth understanding of menopause and all that comes with it. An expert’s advice on navigating perimenopause.
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